From My Little Pony Equestria Girls: Legend of Everfree onward, she wears her hair in a ponytail as opposed to a bun. Human Twilight's design differs slightly from her pony counterpart in that she wears thick black glasses, her hair is tied up into a bun, and the pink highlight in her hair is wider than the pink highlight in pony Twilight's mane. 2.14 Equestria Girls: Holidays Unwrapped.2.13 Equestria Girls: Sunset's Backstage Pass.2.11 Equestria Girls: Rollercoaster of Friendship.2.10 Equestria Girls: Forgotten Friendship.2.9 Better Together/Choose Your Own Ending.2.4 Equestria Girls: Legend of Everfree.From Legend of Everfree onwards, she is one of the main protagonists in the Equestria Girls franchise. Her alter ego, Midnight Sparkle, appears as an antagonist in My Little Pony Equestria Girls: Friendship Games. She is named Sci-Twi in some merchandise and other depictions. She is a student at Canterlot High School, a former student of Crystal Prep Academy, and the owner of Spike the Dog. Twilight Sparkle's human counterpart appears and is mentioned throughout the My Little Pony Equestria Girls franchise. Natalia Dolche ( Russian, Summertime Shorts) Polina Mingalevich ( Russian, Legend of Everfree) Lina Ivanova ( Russian, Summertime Shorts, Better Together, and Forgotten Friendship)Īlena Sozinova ( Russian, Choose Your Own Ending and Rollercoaster of Friendship)Ĭarla Castañeda ( Latin American Spanish) Olga Golovanova ( Russian, until Summertime Shorts) Heljä Heikkinen ( Finnish, Magical Movie Night) Henni-Liisa Stam ( Finnish, except Magical Movie Night) Moderate sapphire blue with moderate violet and brilliant rose streaks Twilight Sparkle (Sci-Twi) image galleryīrilliant mulberry with pale, light grayish cyan sclera (as Midnight Sparkle).Student at Crystal Prep Academy (formerly) Twilight Sparkle as a unicorn in My Little Pony Equestria Girls: Spring BreakdownĮmployee at Canterlot Mall electronics store
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Shifting his forces, he ruthlessly hunted down the Helvetii, defeated them and forced the survivors to return to their original territory. Those Gauls complained of depredations, and Caesar as the proconsul of Rome felt it his duty to intervene and defend the republic’s friends. When Caesar repulsed them, the migrants took another route, crossing the territory of peoples allied to Rome, including the Aedui. In 58 BC, however, the Helvetii, a tribe from what is now Switzerland, tried to migrate across part of Transalpine Gaul. It seems probable that his original plan was for a Balkan campaign, striking against the strong and wealthy Dacian King Burebista. Massively in debt after spending lavishly to climb the political ladder, Caesar arrived in his province in need of a successful and profitable war. He raised new legions on his own initiative, doubling and later trebling the forces at his disposal, and only subsequently did he secure senatorial approval and funding for them. The scale of this appointment reflected the strength of his political alliances, which also ensured that he had even greater freedom of action than was normal. He also enjoyed the security of an unusually long term in the post-initially five years, later extended to ten. A governor might have to answer for his actions after his post expired, but during his term of office he controlled military and civilian decision-making within his province.Ĭaesar was granted an especially large command when the three normally separate provinces of Illyria, Cisalpine Gaul, and Transalpine Gaul were combined. Some received specific instructions before they set out from Rome, and there were some legal restrictions on behavior, but there was no one to enforce those rules. They also had virtually complete freedom of action, since the slow pace of communications ensured that the Senate could not hope to control events from Rome. Roman governors had supreme civil and military power within their provinces. The intimate connection between war and politics at Rome had another very important consequence. Success in war gave a man glory and wealth, which allowed him to rise farther up the political ladder and, in turn, provided the chance for more senior army commands.Ĭaesar was no different in his basic ambitions from his contemporaries, save that he had both the talent and the determination to rise to the very top. In Rome political success brought opportunities for military command. The Romans would not have understood the distinction, for the same men led the republic in peace and in war. Sometimes the comment seems almost dismissive, as if his military skill deserves less recognition because his ultimate ambitions lay elsewhere. It is often said that Caesar was as much-or even more-a politician as he was a general. The result was a savage war on a massive scale, war that would test the limits both of the Roman general and his army. It was a serious political failure that resulted in the greatest military problem Caesar had ever faced. Yet during the winter of 52, almost all of those leaders and tribes joined to expel the Romans from their lands. Many fiercely independent and mutually hostile tribes inhabited it, often riddled with bitter and sometimes violent rivalries between individual noblemen. Leading the revolt were chieftains he had promoted and rewarded, showing them both favor and friendship. Now all but a handful turned against him. When Caesar had first intervened in Gaul in 58 BC, many of the tribes had welcomed him as a friend and liberator. His army was dispersed and vulnerable, and he himself was far away-south of the Alps-keeping an eye on the disturbed politics of Rome. Even though it was his seventh year in the region, he had completely misread the situation. His only wish during this Holy Grail War was to see Cleopatra once more and his son.Roman leader Caesar overcame his failure in Gaul through his own talent as a commander, the skill of his army, and a good deal of luck.Īt the start of 52 BC, a rebellion that spread rapidly throughout much of Gaul surprised and wrong-footed Gaius Julius Caesar. However, this part of his life never happened as he was murdered by Brutus during the Ides of March. Gaius also fell in love with two rulers: Nero Claudius and Cleopatra. He won his wars via trickery which allowed him to even eclipse his former ally, Pompey.Īfter marching in Rome, he soon amassed political power. But his military achievements overshadowed his cunning mind. He was also the first to cross the Rhine after building a bridge. Working alongside Crassus and Pompey, he began his conquering of Rome. He worked alongside Pompey for awhile before establishing the Triumvirate. Despite his failed political career, Gaius Julius Caesar is a talented military commanded. A year later, she had booked a recurring role in the classic TV show Little House on the Prairie. Kyle Richards began acting as early as age 5. The latter of the two is the mother of well-known celebrities Paris and Nicky Hilton. Her siblings include Kim Richards and Kathy Hilton. Kyle Richards was born into an affluent family with many connections. Her parents separated soon after she was born, and the divorce was finalized by the time Richards was three years old. Kyle Richards was born in Hollywood, Los Angeles on January 11th of 1969. There’s a story to be told about the rise of gay culture in the 1970s, but treating it like an obstacle for a supporting character to overcome is badly underthought.□ Compare Kyle Richards' Net Worth Early Life Much time is spent on subplots among her friends that are entirely disconnected from the story and offensively silly, to boot, like a disastrous one involving Mena Suvari and Cheyenne Jackson as a couple, in which she keeps missing ham-handedly obvious clues he’s gay. But the show doesn’t give us nearly enough of whatever is the real Bonnie to make us understand why hers is a journey that deserves our time - let alone a title that positions her as an archetypal national figure. And the ways in which her feminism differs from the sort practiced today are interesting, even as one has to puzzle that one out themselves the show has no comment or point-of-view on that. Her posing her way towards independence is interesting enough, thanks in large part to Silverstone. You always have to stand up for yourself.” She says it with a steeliness she evidently doesn’t come by naturally. Never let a man intimidate you under any circumstances. After yelling at two men tailing her car, she tells her daughters, “ Let that be a lesson to you girls. In her day-to-day life, Bonnie has had to perform wifehood until the part was cancelled her post-divorce life is a series of put-ons, including an inner strength she doesn’t entirely feel. The only glimpse of that we get in the show’s early going is Bonnie’s fond reminiscence about studying acting before she was married. The real Kathleen Richards raised her three daughters to be stars, and pushed all three into the entertainment industry at a young age. Richards’s own family history, known to viewers of “The Real Housewives,” is far more interesting than what we get on “American Woman” the show is surprisingly tame. A divorcee handling family finances by herself for the first time ever, she steps into second-wave feminism without looking back. Bonnie, played by Alicia Silverstone, is a woman who’s happily traded away her independence and who comes to realize, when she discovers her husband has been cheating on her, that it was a bad deal. The show, notionally based on the early life of “The Real Housewives of Beverly Hills” star Kyle Richards, positions her as one of the two children of “Bonnie Nolan,” a character based on Richards’s late mother, Kathleen. That’s a problem facing “ American Woman,” Paramount Network’s new comedy-drama hybrid set in the 1970s. And the temptation to substitute easy cultural references for meaningful insight about the era is a big one. (A few of them premiered in the wake of “Mad Men.”) When we’re familiar not just with the setting but with what comes next for characters, seasons’ worth of investment through the infinitesimal movement of history can be a big ask. For every “The Crown” or “The Americans,” shows that milk tension and drama out of their movement into a future we all know is coming, there are several less-well-remembered series that couldn’t make that leap. Though the rewards are great when it’s done well, period TV is difficult to pull off. Try piZapand download the piZap app for iOS devicesand Android devices. You can use the piZap photo editor app on your mobile devicethat will make it easy to erase background or touch up your photos. To make the result look more attractive, you can adjust the colors, change or remove the background, use effects, and more. Edit, edit, edit Don’t be afraid to spend some time editing your photos to make them look perfect. You just need to add pictures, stickers, various design elements to your layout to customize it. The program contains a wide range of layouts as well as a powerful built-in picture editor. I created this photo by selecting a background and then I selected cut-out and. Whether you want to create collages from scratch or use pre-made layouts, this online slideshow maker is the perfect solution. Besides PicMonkey, theres also PiZap, a photos editing and collage maker. Compare Canva vs Adobe Spark and see the benefits of the latter option. It's packed with an outstanding array of features and tools for creating collages from your pictures or stock royalty-free materials.ĭeep integration with other Adobe products such as Photoshop with its great editing features, Adobe Stock with tons of free stock pics, and Adobe Fonts that has a huge collection of fonts of different styles provides you with incredible functionality. Verdict: Adobe Creative Cloud Express is an amazing software formerly known as Adobe Spark. Also, there are various stickers and birthday, New Year, wedding captions for photos to highlight the mood of the collage. You can edit photos, add filters to them, use frames and grids. Thus, you can create collages regardless of your location. Now, crop image using the circle crop box as size. Besides, almost all of the presented programs have mobile applications. piZaps Photo Cropping Tool is just the start of many photo editing and design tools packed into this app. In this article you will find the best online collage makers that allow you to work directly from your browser. PicsArt Collage Maker - With social photo feed.It’s better not to use filters on food photography, but your pictures still need some post-processing. Choose the perfect layout and compose an amazing pic collage. Elevate Your Food Photos in Post-Processing. Free Collage Maker - FixThePhoto’s online tool Sometimes it takes more than one photo to tell the whole story.Adobe Creative Cloud Express (formerly known as Adobe Spark) - Integrates with professional Adobe software.Create meme-worthy photos that will have your friends laughing for days. With pizap, there are ready made meme templates and you can even easily access a library of high quality images that are perfect for memes. You can combine the best photos from your journeys, wedding or birthday parties to make memorable collages. Luckily, pizap photo editor has everything you need to get the job done. The best free photo collage maker includes drag-and-drop and photo manipulation tools that you can use to create collages in a quick way. Of course, any other tips are very welcome aswell. I would greatly appreciate any help concerning the things mentioned above. So that about sums up my plan as of right now. Scripting, AI, Objects, Classes, that kinda stuff I would also like to make it so it loads chunks and can be infinite with no borders, exactly like cubeworld/minecraft.īelow are some other ideas but I don't want to get too far ahead of myself yet! After I have sorted this I will need to create biomes and merge them together so it's a smooth transition from each biome and not that of Trove. The random generation in cubeworld is literally the exact thing I'm looking for in my game. I would adore to have that of a terrain such as cubeworld. This is probably my biggest problem as of right now and my main focus. To create items, I have found a very simple tool called Zoxel, which one of my friends told me about. I want to do this by making the graphics similar to those of CubeWorld: items consist of small cubes & the textures are plain/easy on the eyes. I know 3D graphics design can be a big pile of work, so the idea is to keep it relatively simple, but attractive. I know this will be a big project as it will be an Indie game development however I am willing to put loads of time into this. Making a 3D cube world style game with several skills to level etc. I'm quite interested in game developing, so I started with Unity. I have some friends and family members who create successful Android/iOS games so they may be able to help me. I'm new to Unity, but have watched some tutorials and know a little of the basics. He also mentioned that it makes no sense to periodically change your password, unless there is an indication that you password was compromised and stolen. A password manager is better, but Per believes the risk of notebook theft is low enough. To remember all of these, Per advised to either use a digital password manager, or to write down passwords in a notebook stored somewhere safe in the house – especially for the elderly. He did emphasize that you should have a different password sentence for each service. One of the most useful sessions I attended was Per Thorsheim‘s session on creating better passwords – both the passwords you create for yourself and how to make passwords creation easier in your applications.įor example, he argued you should make passwords in sentences, since they are both easier to remember and longer that single words or codes. According to Jim, this proves how being a jerk sometimes can help to make things better! When Manico called out a flaw in public, other industry experts responded in this thread, which ultimately led to Apple implementing CSP3 into WebKit for Safari 15.4. He walked through a couple of example Twitter threads, where he pointed out certain flaws, like the lack of CSP3 support in Apple’s native browser Safari.Ĭ ontent Security Policy (CSP) is a tool which developers can use to lock down their applications in various ways, mitigating the risk of content injection vulnerabilities such as cross-site scripting, and reducing the privilege with which their applications execute. Jim Manico likes to be a jerk on Twitter from time to time. Second takeaway: Being a jerk on Twitter can make the world a safer place. In my opinion these events were the beginning of cyber security warfare – a game of cat and mouse that reaches far back into the history of computing. Groundwork laid by Polish mathematicians paved the way for Alan Turing, who famously cracked Enigma. They were able to jam the Russians’ radio communications and by doing so bought enough time to secure and save the city. Prior to WWII, in the Russo-Polish war in 1920 the Polish cryptography skills were instrumental in the saving of Warsaw: They were able to decode a telegram from Red Army military commander Joseph Stalin, which indicated that an attack on Warsaw was imminent. For me there were two big takeaways:įirst takeaway: Polish researchers laid the groundwork for the British cracking of Enigma. He wove security testing, HTTP/S, passwords, OWASP and XSS through his intertwined and fascinating timeline. He took us through an rapid history of application security, from before the second world war, to the present day. Keynote: An Abridged History of Application Securityīefore I gave my talks, I sat in on the conference keynote from rockstar security educator and author Jim Manico. I also had a great time giving two talks myself. NDC Security was a great way to get myself back into the conference configuration. This is why I found myself making a frantic search through my online files while I was trying to check in at the hotel for the awesome NDC Security Conference in Oslo: I hadn’t been to a conference since Cisco Live in Barcelona in 2020. This is an enormous victory.When you find yourself on a business trip and forget the code to your corporate AmEx, you know you haven’t been on the road for a while. With Jim on board, BLST will provide AppSec teams and Tech Leads with a more comprehensive knowledge of their API security as well as greater insight into the overall big picture of their API mesh with multiple steps.īy adding BLST Security API and business logic security solutions to the SDLC CI/CD pipeline in a seamless way, it is now possible to understand the whole API endpoint mesh and make it safer. With the "Shift Left" approach in mind, BLST is already well-known for its ability to provide companies of any size with unparalleled visibility into the operation of their whole API service mesh. He is also a volunteer for the OWASP Foundation, where he helps to promote secure coding practices and educate developers about the latest security threats. Jim Manico is the founder of Manicode Security, a company that provides training and consulting services on secure coding and security engineering. Jim is a well-respected figure in the security industry, and he brings a wealth of experience to BLST Security. Chaim Peer, CEOTEL AVIV, ISRAEL, Aug/ / - We're excited to announce that Jim Manico has joined BLST Security as an API Security and Business Logic adviser, and we couldn't be happier to share this news with you. If your Google account is synced with the device, it should keep a backup of your Samsung contacts in Google Contacts and you are able to restore the lost contact numbers from there. When you set up your Samsung Android phone the first time, you will be prompted to add a Google account to be associated with your device. This is another solution if you cannot recover Samsung contact numbers from service provider. Restore Contacts from Gmail Account (Google Contacts) Please note that not all mobile phone service provides will have a copy of the contacts on their systems. You may attempt to contact your service provider (i.e, Verizon, ATT) and ask them for permission to recover your lost contacts. This is the first option you should try when your Samsung contacts went missing. Depending on how you lost the contacts, it can be simple or complicated to recover. Thankfully, there're always ways to recover lost phone numbers on Samsung phone. Whether you've accidentally deleted contacts on Samsung (Galaxy) phone or the contacts list disappeared for some other reasons, successful contacts recovery on Samsung is important for you, because you need them to stay in touch with the world. Has anyone seen anything like this and is there any way of recovering the contacts? My contacts lost!!! I don't know why this is happening - my contacts were in my old Samsung phone, but when I'm switching them to my new phone they disappeared. 2: I've recently become a fan of oil diffusers - small cool-mist humidifiers designed for use with essential oils. If you're not a Costco member and don't mind a slightly slower processor and less onboard storage, Walmart has the Swift 3 Core i3 for $499.īonus deal No. You might want to check out this Acer Swift 3 review as well, because it ends with the opportunity to win one! (Note that this is not a CNET giveaway.) Read CNET's review of the Acer Swift 3 to learn more about it. Elsewhere, this model sells for at least $100 more. If you're lucky enough to be a Costco member, that price is now even better: For a limited time, you can get the Acer Swift 3 Core i5 14-inch ultraportable for $549.99 shipped (plus tax). Go get it!īonus deal: The Acer Swift 3 caught my attention earlier this year as "the cheapskate's ultraportable," offering lovely design and a solid mix of features for a reasonable price. What more can I say? Classic game overhauled to look and sound prettier, normally $15, now free. Steam users, meanwhile, rated it "overwhelmingly positive." If you still need convincing, I invite you to read GameSpot's Full Throttle Remastered review. What the heck is a "grim fandango"? And why has it been remastered? Taken literally, it means "grim Spanish dance." Here, it translates to, "you're a travel agent in the land of the dead, and there's a conspiracy afoot."īack in the heyday of "graphical adventure games," Grim Fandango ranked among developer Lucasarts' most beloved (though I must profess to being more of a Full Throttle man myself).Ī couple years back, Double Fine Productions released this remastered version of the 1998 game, with updated graphics and lighting, a re-recorded score and - perhaps best of all for true fans - more than two hours' worth of developer commentary. But if you go to the Gog.com home page, find the giveaway banner and click "Get for free," it should get added to your account. Update: For some reason, clicking the "Get it here" button just landed me at another store page. More good news, everyone: For a limited time, and while licenses last, Grim Fandango Remastered (Win/Mac/Linux) is free! And DRM-free to boot. Just head to the Nixplay site and apply promo code CNET129 at checkout. 14! That's just for Cheapskate readers, mind you. Good news, everyone! If you missed out on yesterday's Nixplay Iris deal (because of Amazon's not-actually-all-day "deal of the day"), the Nixplay folks have offered to extend the $129.99 pricing through Dec. Find more great buys on the CNET Deals page and follow the Cheapskate on Facebook and Twitter! Questions about the Cheapskate blog? Find the answers on our FAQ page. CNET's Cheapskate scours the web for great deals on PCs, phones, gadgets and much more. That was smart, because I have a soft spot for grandmas. (Laughter.) And I have to say that really sealed the deal. I even got three notes from the grandmother of your student body president. (Laughter.) Emails, letters, tweets, YouTube videos. But you are the first to launch a three-year campaign. (Applause.) Now, it's true that a lot of schools invite me to their commencement every year. The truth is, Rutgers, I came here because you asked. (Laughter.) There’s not much I’m afraid to take on in my final year of office, but I know better than to get in the middle of that debate. (Laughter and applause.) I'm just kidding. I come here for a simple reason - to finally settle this pork roll vs. (Applause.) But most of all, congratulations to the Class of 2016! (Applause.) To the Board of Governors to Chairman Brown to Lieutenant Governor Guadagno Mayor Cahill Mayor Wahler, members of Congress, Rutgers administrators, faculty, staff, friends, and family - thank you for the honor of joining you for the 250th anniversary of this remarkable institution. (Laughter.) Now Malia and Sasha just say, “Okay, Dr. (Laughter.) But I have to tell you, it impresses nobody in my house. One of the perks of my job is honorary degrees. (Applause.) If you are interested, we can talk after this. Let me congratulate my extraordinarily worthy fellow honorary Scarlet Knights, Dr. Thank you, President Barchi, for that introduction. We further wish to see our academic freedom strengthened in the face of such attacks, and support the AAUP-AFT's efforts on this front.THE PRESIDENT: Hello Rutgers! (Applause.) R-U rah-rah! (Applause.) Thank you so much. We demand that Rutgers reverse its findings against Professor Livingston and follow the policies and principles articulated by President Barchi in his Statement on Free Speech and Academic Freedom. The punitive actions threatened by the administration against Professor Livingston are not only a threat to his job security, but to the security of all faculty and staff at Rutgers University. We want to make clear to the administration that disciplining employees for the exercise of our constitutional rights will not be tolerated. Faculty members, as private citizens, enjoy the same freedoms of speech and expression as any private citizen and shall be free from institutional discipline in the exercise of these rights." All members of our community enjoy the rights of free expression guaranteed by the First Amendment. Our University policy on speech is clear. “Both academic freedom and our First Amendment rights are at the core of what we do. President Barchi’s own Statement on Free Speech and Academic Freedom says: Once again, the administration has abandoned its articulated principles in the face of some real or imagined confrontation. The attempt to interfere with and chill his First Amendment rights sets a dangerous precedent and is an unacceptable intrusion into the private lives of University employees. The administration’s misguided decision to silence Professor Livingston by disciplining him for the expression of opinions unrelated to his job at Rutgers violates his fundamental constitutional rights. That is what Professor James Livingston did when he posted comments on his personal Facebook page objecting to the gentrification of his neighborhood in Harlem. We, the undersigned, join the Rutgers AAUP-AFT in standing resolutely in support of faculty, and all University employees, who exercise their right of free speech. In addition, both apps also offer coaching and other advice to help you get the most of the machines. You then create an account that will allow you to more handily access your sleep data. If you do end up starting CPAP therapy for sleep apnea, newer machines also offer their own sleep tracking apps right on your smartphone.īoth the ResMed AirSense 10 and the Philips Respironics DreamStation can connect to Wi-Fi and transmit your sleep data to their secured-access cloud. Apps from Your CPAP Machine’s Manufacturer The app used for that study, ApneaApp, can actually be downloaded for those with certain Android devices. While nearing six years old, this study proved that apps can indeed be used with high degrees of accuracy but always with the caveat that you should consult with a doctor if you suspect anything is wrong with your sleep as apps cannot connect to sensors or monitors. They do this by asking you to leave your phone’s microphone on while you sleep and notating when it sounds like you are having what is called an apnea event-when you snore loudly, wake up gasping for air, or wake up making choking sounds.Ī 2015 study by the University of Washington found that a mobile app captured sleep apnea events. Some apps such as Snore Control and SnoreLab can tip you off that you may have sleep apnea. Instead, it only correlates diet and exercise inputs from users with the app’s sleep data. For Android users, Sleep Cycle is the best bet, and while helpful, it does not provide the depth of information that SleepScore does. The iPhone version is better regarded than the Android one, but both received high marks. Third-Party Apps – A New York Times review of various sleep-tracking apps declared SleepScore to be the best app for sleep-tracking due to its intuitiveness, convenience, and ability to set attainable goals and provide the most detailed sleep-stage data than other apps reviewed.When you wake up, your phone is capable of calculating how long you slept based on how long it was inactive. They each help by guiding you through what time you’d like to go to sleep and wake-up and then remind you nightly about your upcoming bedtime, so you can get into the habit of developing a bedtime routine. Sleep-Related Features Readily Available on Your Device – This refers to settings already available within your smartphone or wearable device and includes features both aptly called Bedtime for the iPhone as well as an Android.Some fitness tracking apps also offer sleep-related features. Apps from the app store can help you track sleep as well as apps from your CPAP machine manufacturer. When it comes to apps related to sleep, there are usually three main categories that are either already available on your phone or wearable devices. If you suspect you have sleep apnea, you’ll need to see a sleep apnea doctor who will then coordinate a sleep study for you to determine whether or not you need a CPAP machine. While helpful, neither apps, smartphones, or smartwatches are substitutes for a sleep study. Additionally, your smartphone or wearable sleep tracking device can also help you better manage your sleep and in some cases, even help uncover if you have sleep apnea. OSA is manageable through continuous positive airway pressure (CPAP) therapy. are living with sleep apnea today, and 80 percent of them have undiagnosed moderate to severe untreated Obstructive Sleep Apnea (OSA)-one of the three types of sleep apnea. The American Sleep Apnea Association (ASAA) estimates that 22 million people in the U.S. Since this process happens repeatedly throughout the night, a person with sleep apnea rarely gets the rest they need to function at their highest levels throughout the day. With the airway blocked, air from the nose and mouth cannot reach the lungs, and the person wakes up often gasping and choking for air. The relaxed muscles take up extra space, and as a result, airflow to the lungs is blocked. If you’re not familiar with it-sleep apnea occurs when a person is asleep, and the muscles of their tongue and throat relax and expand to a size larger than they are when the person is awake. If you answered yes to any of these questions, it’s possible you have sleep apnea. Do you wake up in the morning after a long night’s sleep and wonder why you still feel tired? Do you feel unfocused, drained, and have difficulty concentrating on tasks during the day? Has your partner complained about loud snoring or woke you up to let you know you sounded like you were choking or gasping for air while asleep? |
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