In addition, both apps also offer coaching and other advice to help you get the most of the machines. You then create an account that will allow you to more handily access your sleep data. If you do end up starting CPAP therapy for sleep apnea, newer machines also offer their own sleep tracking apps right on your smartphone.īoth the ResMed AirSense 10 and the Philips Respironics DreamStation can connect to Wi-Fi and transmit your sleep data to their secured-access cloud. Apps from Your CPAP Machine’s Manufacturer The app used for that study, ApneaApp, can actually be downloaded for those with certain Android devices. While nearing six years old, this study proved that apps can indeed be used with high degrees of accuracy but always with the caveat that you should consult with a doctor if you suspect anything is wrong with your sleep as apps cannot connect to sensors or monitors. They do this by asking you to leave your phone’s microphone on while you sleep and notating when it sounds like you are having what is called an apnea event-when you snore loudly, wake up gasping for air, or wake up making choking sounds.Ī 2015 study by the University of Washington found that a mobile app captured sleep apnea events. Some apps such as Snore Control and SnoreLab can tip you off that you may have sleep apnea. Instead, it only correlates diet and exercise inputs from users with the app’s sleep data. For Android users, Sleep Cycle is the best bet, and while helpful, it does not provide the depth of information that SleepScore does. The iPhone version is better regarded than the Android one, but both received high marks. Third-Party Apps – A New York Times review of various sleep-tracking apps declared SleepScore to be the best app for sleep-tracking due to its intuitiveness, convenience, and ability to set attainable goals and provide the most detailed sleep-stage data than other apps reviewed.When you wake up, your phone is capable of calculating how long you slept based on how long it was inactive. They each help by guiding you through what time you’d like to go to sleep and wake-up and then remind you nightly about your upcoming bedtime, so you can get into the habit of developing a bedtime routine. Sleep-Related Features Readily Available on Your Device – This refers to settings already available within your smartphone or wearable device and includes features both aptly called Bedtime for the iPhone as well as an Android.Some fitness tracking apps also offer sleep-related features. Apps from the app store can help you track sleep as well as apps from your CPAP machine manufacturer. When it comes to apps related to sleep, there are usually three main categories that are either already available on your phone or wearable devices. If you suspect you have sleep apnea, you’ll need to see a sleep apnea doctor who will then coordinate a sleep study for you to determine whether or not you need a CPAP machine. While helpful, neither apps, smartphones, or smartwatches are substitutes for a sleep study. Additionally, your smartphone or wearable sleep tracking device can also help you better manage your sleep and in some cases, even help uncover if you have sleep apnea. OSA is manageable through continuous positive airway pressure (CPAP) therapy. are living with sleep apnea today, and 80 percent of them have undiagnosed moderate to severe untreated Obstructive Sleep Apnea (OSA)-one of the three types of sleep apnea. The American Sleep Apnea Association (ASAA) estimates that 22 million people in the U.S. Since this process happens repeatedly throughout the night, a person with sleep apnea rarely gets the rest they need to function at their highest levels throughout the day. With the airway blocked, air from the nose and mouth cannot reach the lungs, and the person wakes up often gasping and choking for air. The relaxed muscles take up extra space, and as a result, airflow to the lungs is blocked. If you’re not familiar with it-sleep apnea occurs when a person is asleep, and the muscles of their tongue and throat relax and expand to a size larger than they are when the person is awake. If you answered yes to any of these questions, it’s possible you have sleep apnea. Do you wake up in the morning after a long night’s sleep and wonder why you still feel tired? Do you feel unfocused, drained, and have difficulty concentrating on tasks during the day? Has your partner complained about loud snoring or woke you up to let you know you sounded like you were choking or gasping for air while asleep?
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |